DITCH THE WORKOUT - JOIN THE PARTY!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party® that’s moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
What To Wear
Comfortable exercise clothing. Bring a hand towel and don’t forget your “ready to party” mood!
All levels of fitness and dance abilities are welcome! Punch cards do not expire and can be used for any of our Zumba classes and in any order. 8 week Zumba programs run back to back. To register, call 250 240-0533, email email@example.com or drop in at the studio, Pioneer Plaza, 281 East Island Hwy. Parksville, BC (opposite Thrifty Foods).
Zumba Gold Fitness
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and modifies the moves and pacing to suit the needs of the active older participant, making it accessible for seniors. Zumba Gold is also perfect for those just starting their journey to a fit and healthy lifestyle and others needing modifications in their exercise routine. Zumba gold is done at a much lower intensity. It’s just as much fun just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance used in the Zumba basic program.
Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba Gold also improves balance and flexibility. Zumba Gold is the perfect fit for those active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule. A safe and effective total body workout... guaranteed.
- Monday Mornings 9:45 - 10:45 am with Silvia Knapp!
- Thursday Mornings 10 - 11 am with Nicola Birdsell!
- $75 / 8 class punch card (inc tax) OR $12 drop in per class (inc tax)
- CLASSES ARE TEMPORARILY CANCELED DUE TO INSTRUCTOR HAVING SURGERY.
CLICK HERE to download printable coupon